1:1 online coaching for men
Lose the gut.
Look like you train.
Drop the body fat, keep your lifts moving up, and finally have a physique that matches the effort you put in. Built around work, family and weekends. No starving, no six-day gym routines.
Takes a minute. Free call, no pressure, no obligation.
Be our next transformation
Fill in your details (one minute). Then you book a free 30-minute call with Pedro where we map out exactly what to do with your training and food. Whether we work together or not, you walk away with the plan.
🔒 100% private. No games, no spam.
Sound familiar?
You've been trying.
The mirror says otherwise.
It's not your fault, and it's not willpower. You're stuck in a pattern with no structure around it. We fix the structure.
What coaching looks like
No cookie-cutter PDF.
A system you can actually run.
- Training built around your life.Three to four sessions a week, gym or home, no crazy six-day routines. Every exercise has a video, you log your lifts in the app and watch the numbers go up.
- Lose the gut, keep the strength.Calories and protein set for your body and your goal, so the fat comes off your mid-section while your main lifts keep moving up. You don't just end up smaller and weaker.
- Food that fits your reality.Structure around the food you enjoy, work lunches and family dinners. No chicken-and-rice containers, no banned foods, and weekends are planned for.
- A weekly check-in with a video back from Pedro.Photos, weight and how the week actually went. You get what's working, what changes, and why. No guessing.
- Daily accountability in the chat.If Wednesday goes sideways, you message on Wednesday, not next week. Calls weekly in month one, then monthly.
- The part most guys skip: the reverse.After the cut we bring your food back up properly, so you keep the result and finish eating more than you started on.
Proof
Real men.
Real numbers.
Blokes with jobs, families and a lot on. Same starting point as you. They followed the plan.
A few of the men Pedro has coached. Shared with their permission.
Your coach
Pedro Serro
Co-founder and head coach for men, Onyxia
I'm based in Australia and I coach men who've got a lot on: work, family, mates, and training that's been on and off for years. Most of them have tried it alone, the app program, the crash diet, the shred, and it never stuck.
No hype, no yelling. I'll build a plan you can actually run, check in every week, and tell you straight what's working and what isn't.
No template with your name on it either. Your training, your calories and your check-ins are built for you, and I keep my client list small so I can be properly hands-on.
By the end, you won't need me. That's the point.
How it works
Three steps.
No hoops.
Fill in your details
One minute. Tell me where you're at and what you want most.
Book your free strategy call
As soon as you apply, my calendar opens. Thirty minutes: we go through your goals and I map out exactly what I'd do with your training and food. You keep that plan either way.
Get started
If it makes sense, we get to work. If not, you still walk away with a clear plan. No pressure, no obligation.
Is this for you?
Honest answer:
not for everyone.
This is for you if…
- You want to lose the gut and keep it off, not a six-week shred.
- You can train three times a week, gym or home.
- You'll log your food and your sessions.
- You want a coach who tells you straight.
- You've got a lot on and need a plan that fits around it.
It isn't for you if…
- You want a two-week fix.
- You want someone to do it for you.
- You won't check in every week.
- You want a meal plan to copy and forget.
- You're not ready to change anything yet. No stress. Come back when you are.
Before you apply
Questions men ask
before they apply.
Work is full on and I travel. Will this actually fit?
That's most of my clients. Sessions are built around your week, food around what's actually in front of you: work lunches, family dinners, trips. When the week changes, the plan changes with it, instead of you falling off it.
Gym or home?
Either. Tell me what you've got access to and the plan is built for it. If that changes, the plan changes.
I've trained for years. Why would this be different?
Because effort was never your problem. Structure was. The right calories, the right progression, and someone checking every week that it's working. That's what turns years of training into a physique you can actually see.
What about weekends, beers and the food I actually like?
Planned for. Nothing's banned. You'll learn how to have a few beers, eat out and get through a big weekend without undoing the week, and without the guilt spiral after.
How long does it take?
We work together for six months. Most men see clear changes in the first 8 to 12 weeks. The rest is keeping it: reversing out of the diet properly so you don't put it back on the moment you stop.
What actually happens on the call?
Thirty minutes on Google Meet. No pressure, no obligation. I look at what you've been doing, then map out exactly what I'd do in your shoes with your training and food. You keep that plan either way, and there's nothing to sign up to.
What does coaching cost?
The call is free. Coaching is an investment in a real coach, not an app, and the real cost is staying stuck for another year. I'll walk you through the numbers on the call once I know your goal.
Stop guessing.
Hit the button.
Fill in your details, book your free call, and let's get to work.
Apply for coaching🔒 100% private. No games, no spam.